Your 60 Second Coffee Break with Chris Dabbs - Episode 1

Welcome to the 60 Second Coffee Break Podcast with your host, Chris Dabbs!
Chill out and kick back and listen in to this fast paced 60 second episode!
Chris covers a range of interesting topics. He starts by discussing the markers of adulthood and what it means to be a grown-up.
He then moves on to the importance of hugs and how they can improve our mental and physical health.
Chris also shares some fascinating insights from a recent study on cows' communication and how they use different kind of "talk" to each other with different messages.
Chris also talks about an amazing survey that found many workers don't feel fully awake until 9:40 am on the average workday...no surprises there!
And, he shares some tips on how to boost your energy levels and stay productive throughout the day.
Whether you're a morning person or a night owl, this episode has something for everyone.
Overall, the 60 Second Coffee Break Podcast provides an engaging and informative discussion on diverse topics, from the communication systems of animals to the importance of self-care in the workplace.
So sit back, relax, and enjoy your coffee break with Chris Dabbs!